Visualization is one of the most powerful mind exercises you can do.
We have mirror neurons to thank for that. Scientists have proven that we stimulate the same brain regions when we visualize an action as if we were actually performing that action.
It means that when you visualize yourself running, it stimulates the same part of the brain that is activated when you actually run.
This is a well-known secret among a lot of Olympic athletes, successful business people and performers. Just imagine that feeling of success in as much detail as you possibly can.
Hear the sounds, see who is with you, feel that feeling…
Better yet create yourself a reminder...create a Vision Board.
All you need is similar images of your dream house, dream job, dream partner...whatever you want. Put those images together, add inspiring words, put the colour that reminds you of peace, success, happiness...whatever it is that you need to bring you closer to your goal.
Then simply create your personal piece of art in any way you wish.
Features of a the vision board process:
1- Helps you to activate creative energy and thinking
2- Helps you to focus on your goal
3- It wires your brain to look for all the possible solutions to reach your goal
4- It helps you to stay motivated
5- It keeps you in the flow while you are doing it
6- It’s FUN.
Life Editing Coach holds Visualisation workshops every Monday 6:30pm at Stour Space, Hackney Wick, London, E3 2PA.
Contact us now to find out more or simply turn up on the day for a session!